Courses Overview
Learn practical, science-backed tools to manage stress and build resilience
My courses will help you prevent burnout, sharpen focus, and find balance — without losing your edge. Whether you join a live group course or take a self-paced online program, you’ll gain practical tools grounded in neuroscience, mindfulness, and behavioural psychology. Each course blends expert guidance with real-world application, giving you the structure, accountability, and flexibility to create lasting change in how you handle stress and pressure.
mindfulness for strivers - course
Stress & Burnout Course
Break the burnout cycle and perform at your best.
Learn to manage stress, prevent burnout and stay productive without sacrificing your wellbeing. This live group or self-paced course combines neuroscience, mindfulness and behavioural psychology to help you understand what drives your stress and how to change it. You’ll gain practical, science-backed tools to reduce reactivity, sharpen focus and build lasting resilience, so you can thrive under pressure and lead with calm confidence.
mindfulness meditation - course
Meditation Course
Master meditation for calm, clarity, and focus.
This course helps you turn meditation into a daily habit that fits your life. Whether you’re a beginner or refining your practice, you’ll learn techniques to reduce stress, quieten the mind and improve emotional balance. Grounded in neuroscience and mindfulness, the live group or self-paced format gives you the structure and support to build resilience and sustained concentration.
Who’s the facilitator?
Hey, I’m Chibs—your mindfulness coach.
My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.
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Testimonials
Read reviews from other strivers like you who have found balance through mindfulness.
Do you find yourself worrying a lot throughout the day? It can be tough to manage those anxious thoughts and fears, but a technique called scheduled worry time can help.