Chibs Okereke Stress & Burnout Coach

Mindfulness for Strivers: Tools to Reduce Stress & Burnout

Sign up to receive a zero-cost copy of ‘The Striver’s Toolkit’ and join thousands of others in getting regular emails on neuroscience-backed tools and techniques to reduce stress, prevent burnout, and maximise your productivity and mental health.

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In today’s fast-paced world, stress and burnout are more common than ever. But don’t worry; you can balance your life, improve productivity, and boost your mental health with practical mindfulness techniques and stress management strategies.

Reduce stress & burnout

Explore my mindfulness courses & workshops so you can combat stress & burnout.

  • Workshops and Keynotes

    These introductory sessions are the first step to building a more resilient organisation.

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  • Stress & Burnout Course

    Group course coming soon! Discover your personalised toolkit of stress-management and burnout-reducing techniques.

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  • Meditation Course

    Group course coming soon! Master daily meditation to prevent burnout, reduce stress and increase focus.

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Chibs Okereke meditations

The Voice Millions Turn to for Calm, Safety, and Better Sleep.

Chibs Okereke's YouTube meditations help listeners unwind, reduce stress and rest well. Join as a premium member for unlimited access to the complete collection, organised by need — sleep, anxiety relief, vagus nerve, grief and more — so you can find the right practice in seconds.

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mindfulness for strivers - free guide

The Striver’s Toolkit

Download the free PDF and join thousands who receive my weekly “Mindfulness for Striver’s” email with practical, neuroscience-backed tools to reduce stress, prevent burnout and perform at your best. You’ll get simple techniques you can use straight away to feel calmer, sleep better and protect your wellbeing.

Get The Free Strivers Toolkit

Get started with a workshop

Start your organisation’s journey towards low stress and high productivity.

No matter what your organisation’s starting point, I offer courses and content that cater to your needs. Whether you’re interested in in-person corporate workshops or online courses, there is something suitable for everyone.

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Corporate Workshops

Learn practical stress-reduction, mindset, breathing, mindfulness and productivity techniques that you or your team can implement immediately. Workshops and keynotes can be tailored to leaders, teams or organisations.

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02

Stress & Burnout Course

A group course is coming soon! We’ll address physical, mental, and psychological exhaustion, aiming to reduce negativity and cynicism. Through “The Striver’s Academy”, you'll enhance performance and cognitive ability and rediscover your purpose.

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03

The Meditation Course

A group course is coming soon! Dive deep into mindfulness techniques specifically designed to combat stress and alleviate anxiety. It’s time to reclaim your inner peace, improve focus, increase productivity, and navigate life's challenges with newfound resilience and calm.

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Meet Chibs

Chibs Okereke
Stress & Burnout Coach

Hey, I’m Chibs Okereke, guiding you on your journey from corporate burnout to balance. My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.

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Testimonials

Read reviews from other strivers like you who have found balance through mindfulness.