Next May, I’m doing something I’ve never done before.
I’m running a sleep retreat.
It’s called Return to Sleep, and it’s five days in Bali, from 19 to 23 May 2027. I’m running it with sleep specialist Kate Blyth and Stephanie Hoo, who has run plenty of retreats before (which is lucky, because I haven’t 😅).
A bit of context.
A lot of us have taken the holiday, slept badly in a beautiful room, and come home more confused than before. The pressure went away, but the body stayed switched on. Winding down is a skill, and most of us were never taught it.
So that’s what the five days are for.
Kate teaches how sleep works, what keeps it stuck, and how to work with your body clock rather than against it.
Steph leads Qigong every morning, sound healing with Himalayan singing bowls, and a workshop where you blend your own sleep oil.
And every day, I’ll be leading yoga nidra and guided deep rest meditations, live, in the same room as you.
Then there’s the place.
The venue is Dwa Chandra, just outside Ubud, and it’s so beautiful! It sits on old royal land, with a private river gorge running through it, volcanic caves, 9th-century temple carvings, a pavilion beside a waterfall, and an open bale looking out over the rice fields. For the five days, the whole place is ours.
We’ll have a water blessing in the river gorge on the full moon, a morning at a waterfall temple, a massage, and food from a chef who used to cook at Locavore.
Have a look at the pictures and the videos on the website. I think you’ll fall in love with it 👇🏾
There are 20 places, and super early bird prices are on now. After that, the price goes up.
And if you can’t commit yet but you’re serious about coming, just hit reply and tell me. I’ll see if I can hold a place for you.
Chibs 💙
PS. My Tired & Wired members heard about this before my newsletter did. If you’re tired of running on empty and you’d like a small group to work on it with, the door’s here → www.chibs.co/wired
